Stress Management Resource List

Stress is a common attribute that every human and species faces. Stress from different area of your life can cause havoc on the mind and body. This resource is a compilation of writings that will help you understand stress, recognize stress, and ultimate find a way to release and or cope with particular stresses. Since stress effects each of us differently, I employee you to read and gather your own assessment and practice stress relief with these readings and tools.

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