One of the most common questions regarding weight training that I’m asked is, “How many reps should I do?” The answer is rarely what they expect. In order to know how many repetitions in a given set you should perform, it first becomes necessary to determine what your goal is.

Personal Trainer vs. Coach   As we head back to the gym you may find yourself wanting some instruction. One hot topic that I saw on Instagram the other day prompted me to write this post. The topic of a Fitness Coach replacing the need for a Personal Trainer. Not