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How Many Reps?

Blanca Personal Training Client
Fitness
NuEx

How Many Reps?

One of the most common questions regarding weight training that I’m asked is, “How many reps should I do?” The answer is rarely what they expect. In order to know how many repetitions in a given set you should perform, it first becomes necessary to determine what your goal is.

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Personal Trainer vs. Fitness Coach
Fitness
NuEx

Personal Trainer vs Fitness Coach

Personal Trainer vs. Coach   As we head back to the gym you may find yourself wanting some instruction. One hot topic that I saw on Instagram the other day prompted me to write this post. The topic of a Fitness Coach replacing the need for a Personal Trainer. Not

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