This High Intensity Interval Training class takes building lean muscles, increasing cardio, and increasing energy to a new level. Each day focuses on 2 body parts to ensure those muscles are burning fat and getting strong all at the same time. WORRRRRK!
Work on your abs, buns, and cardio
No. We provide all equipment needed for this class. All equipment is cleaned and sanitized after each class.
Yes. The class is $149 per month. However, the first class is free!
This class is suitable for adults 18 and over.
The next level will be personal training. See Julius or Gabby for more info.