group classes

fit and burn

Never Do the Same Workout

what you need to know about FIT AND BURN

This High Intensity Interval Training class takes building lean muscles, increasing cardio, and increasing energy to a new level. Each day focuses on 2 body parts to ensure those muscles are burning fat and getting strong all at the same time. WORRRRRK!

main key features about this class

Improve your body

Work on your abs, buns, and cardio

core workout
80%
Strengthen your body
87%
extreme cardio workout
100%

YOUR INSTRUCTORs​

degreed Personal trainer & Fitness Guru

JULIUS JONES

experience and knowledge

Julius has over 15 years in the industry. His knowledge and expertise will help guide you through this 60 minute intense workout. Join his AM Classes!

degreed Personal trainer & fitness specialist

gabby Enzmann

gabby enzmann personal trainer

experience and knowledge

Gabby has a degree in Exercise Physiology from Chico State and specializes in weight training and circuit training. She'll give you a workout! Come take her PM classes: Monday, Wednesday, & Friday.

FIT AND BURN SCHEDULE

MONDAY

6-7 AM | 9-10 AM | 5:30-6:30 PM

TUESDAY

6-7 AM | 9-10 AM

WEDNESDAY

6-7 AM | 9-10 AM | 6:30-7:30 PM

THURSDAY

6-7 AM | 9-10 AM

FRIDAY

6-7 AM | 9-10 AM | 6:30-7:30 PM

SATURDAY

9-10 AM

important things

No. We provide all equipment needed for this class. All equipment is cleaned and sanitized after each class.

Yes. The class is $149 per month. However, the first class is free!

This class is suitable for adults 18 and over.

The next level will be personal training. See Julius or Gabby for more info.

need to know

WE MAKE PROGRESS EACH DAY

NO EXCUSES LET'S GO!