This High Intensity Interval Training class takes building lean muscles, increasing cardio, and increasing energy to a new level. Each day focuses on 2 body parts to ensure those muscles are burning fat and getting strong all at the same time. WORRRRRK!
main key features about this class
Each class works on a different part of the body
60 minutes of extreme cardio
No class is ever the same
Improve your
body
Work on your abs, buns, and cardio
core workout
80%
Strengthen your body
87%
extreme cardio workout
100%
YOUR INSTRUCTORs​
degreed Personal trainer & Fitness Guru
JULIUS JONES
experience and knowledge
Julius has over 15 years in the industry. His knowledge and expertise will help guide you through this 60 minute intense workout. Join his AM Classes!
degreed Personal trainer & fitness specialist
gabby Enzmann
experience and knowledge
Gabby has a degree in Exercise Physiology from Chico State and specializes in weight training and circuit training. She'll give you a workout! Come take her PM classes: Monday, Wednesday, & Friday.