group classes
fit and burn
Never Do the Same Workout
what you need to know about FIT AND BURN
This High Intensity Interval Training class takes building lean muscles, increasing cardio, and increasing energy to a new level. Each day focuses on 2 body parts to ensure those muscles are burning fat and getting strong all at the same time. WORRRRRK!
main key features about this class
- Each class works on a different part of the body
- 60 minutes of extreme cardio
- No class is ever the same
Improve your body
Work on your abs, buns, and cardio
YOUR INSTRUCTORs​
degreed Personal trainer & Fitness Guru
JULIUS JONES
experience and knowledge
Julius has over 15 years in the industry. His knowledge and expertise will help guide you through this 60 minute intense workout. Join his AM Classes!
degreed Personal trainer & fitness specialist
gabby Enzmann
experience and knowledge
Gabby has a degree in Exercise Physiology from Chico State and specializes in weight training and circuit training. She'll give you a workout! Come take her PM classes: Monday, Wednesday, & Friday.
FIT AND BURN SCHEDULE
MONDAY
6-7 AM | 9-10 AM | 5:30-6:30 PM
TUESDAY
6-7 AM | 9-10 AM
WEDNESDAY
6-7 AM | 9-10 AM | 6:30-7:30 PM
THURSDAY
6-7 AM | 9-10 AM
FRIDAY
6-7 AM | 9-10 AM | 6:30-7:30 PM
SATURDAY
9-10 AM
important things
No. We provide all equipment needed for this class. All equipment is cleaned and sanitized after each class.
Yes. The class is $149 per month. However, the first class is free!
This class is suitable for adults 18 and over.
The next level will be personal training. See Julius or Gabby for more info.
need to know
- class time: 60 minutes
- class level: Beginner, intermediate, advanced
- workout intensity: medium
- group size: up to 20 people