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NuEx Blog

Get your latest fitness advice, wellness advice and fitness tips from our experienced Personal Trainers. 

Blanca Personal Training Client
Fitness
NuEx

How Many Reps?

One of the most common questions regarding weight training that I’m asked is, “How many reps should I do?” The answer is rarely what they expect. In order to know how many repetitions in a given set you should perform, it first becomes necessary to determine what your goal is.

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NuEx Tonal Shelf and Tonal Shelf Comparison

Options NuEx Tonal Shelf: Platinum Series, Premium Series, Black Series Tonal Shelf Size 18x7x2, 24x7x2, 24x8x3 24x6x3.4 Color Black, Natural, or Custom (add $39 for custom) Matte Black, Lt. Aged Ash, Coffee Oak Weight Capacity up to 100 lbs up to 45 lbs T-Lock Hooks up to 8 (depending on

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Personal Trainer vs. Fitness Coach
Fitness
NuEx

Personal Trainer vs Fitness Coach

Personal Trainer vs. Coach   As we head back to the gym you may find yourself wanting some instruction. One hot topic that I saw on Instagram the other day prompted me to write this post. The topic of a Fitness Coach replacing the need for a Personal Trainer. Not

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NuEx Tonal Shelf Instruction PDF
NuEx Tonal Shelf
NuEx

Installation PDF

Download our easy-to-follow pdf instructions on how to install your NuEx Tonal Shelf or follow the link to our YouTube installation video. Click on picture below:

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