Physical Activity Guidelines

How much physical activity do you need? The evidence is clear—physical activity fosters normal growth and development, can reduce the risk of various chronic diseases, and can make people feel better, function better, and sleep better. Some health benefits start immediately after activity, and even short bouts of physical activity are beneficial.


Healthy People is a site where you will find a plethora of information that is important to every population. You will find nutrition facts, use, and recommendations, physical activity facts, use, and recommendations, health literacy, and ways to make the quality of life better. The minimum recommendations listed will aid you in reducing risk factors …

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Dietary Supplement Use Among U.S. Adults Has Increased Since NHANES III (1988–1994)

The use of dietary supplements is steadily increasing in the US. More and more, Americans are including supplements in their daily diets. This increase of use needs to be recorded, examined, and reported. The National Health and Nutrition Examination Survey (NHANES) has done exactly that. This reporting is important as it helps us to understand …

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The days of ice baths are over. With the advances in science, there is a quicker and more effective way to reduce joint and muscle pain. A whole body Cryotherapy session reduces the inflammation that causes chronic pain. Read more to find additional benefits of subzero temperature therapy.

Stress Management Resource List

Stress is a common attribute that every human and species faces. Stress from different area of your life can cause havoc on the mind and body. This resource is a compilation of writings that will help you understand stress, recognize stress, and ultimate find a way to release and or cope with particular stresses. Since …

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